Health goals and common sense

It’s the start to a new year and many of us are evaluating our health goals, myself included. I dug my Fitbit out of the dresser drawer a few weeks ago to start keeping better track of my eating habits, exercise and water intake. With so many fad diets, it can be challenging to decipher all the health claims floating around. I am definitely not a nutritionist or health expert, but some things just make sense – like including lean meat, eggs and dairy in a healthy, balanced diet.