The Role of Red Meat in an Athlete’s Diet

Susan M. Kleiner, Ph.D., R.D. SPORTS SCIENCE EXCHANGE THE ROLE OF MEAT IN AN ATHLETE’S DIET: ITS EFFECT ON KEY MACRO-AND MICRONUTRIENTS  SSE#58, Volume 8 (1995), Number 5  Susan M. Kleiner, Ph.D., R.D. High-Performance Nutrition Mercer Island, Washington Key points 1. In the typical Western diet, meats such as beef, lamb, pork, veal, poultry, and…