Protein in diet

From the U.S. National Library of Medicine Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth…

Study: Dieters May Get Better Sleep With More Protein

Higher-protein diets improve indexes of sleep in energy-restricted overweight and obese adults: results from 2 randomized controlled trials  Jing Zhou, Jung Eun Kim, Cheryl LH Armstrong, Ningning Chen, Wayne W Campbell The American Journal of Clinical Nutrition, Volume 103, Issue 3, March 2016, Pages 766 -774, https://doi.org/10.3945/ajcn.115.124669 Published: 10 February 2016