Study: Dieters May Get Better Sleep With More Protein

Higher-protein diets improve indexes of sleep in energy-restricted overweight and obese adults: results from 2 randomized controlled trials  Jing Zhou, Jung Eun Kim, Cheryl LH Armstrong, Ningning Chen, Wayne W Campbell The American Journal of Clinical Nutrition, Volume 103, Issue 3, March 2016, Pages 766 -774, https://doi.org/10.3945/ajcn.115.124669 Published: 10 February 2016