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Chicken is lower in fat and calories than most meats and provides important nutrients, including generous amounts of high-quality protein. https://bit.ly/2W3pPke

 

 

Seven cuts of pork meet the USDA guidelines for “lean” by containing less than 10 grams of fat, 4.5 grams of saturated fat and 95 milligrams of cholesterol per 100 grams of meat! https://adobe.ly/2Jxy5r4

 

 

While egg whites contain some of the eggs’ high-quality protein, riboflavin and selenium, the majority of an egg’s nutrient package is found in the yolk! https://bit.ly/2JAMQ9C

 

 

A 3-ounce serving of beef is packed with protein, not calories. https://bit.ly/2GXOLFj

 

 

A single glass of milk has nine essential nutrients: vitamin A, niacin, vitamin B12, riboflavin, vitamin D, calcium, vitamin B5, phosphorus and protein! https://bit.ly/2qjGHEU

 

 

One 3-ounce serving of lean beef provides 50% of the recommended daily value of protein and only 170 calories! You would have to eat 666 calories of quinoa to get the same amount of protein… https://bit.ly/2GXOLFj

 

 

When it comes to beef and your health, you can rest easy knowing that along with being delicious, beef contains important nutrients that your body needs! https://bit.ly/2GXOLFj

 

Lamb is packed with many essential nutrients, including selenium, riboflavin, vitamin B12, niacin, iron and zinc! https://bit.ly/2LMwbm2

 

 

A balanced plate can have meat and veggies! https://bit.ly/2sdcdWE

 

 

All meat and poultry are good sources of B-complex vitamins. This complex helps to metabolize macronutrients, aid in the release of energy from food and even lower bad cholesterol. https://bit.ly/2sdcdWE

 

 

The only way to obtain natural B12 is through animal proteins. Vitamin B12, which helps to build red blood cells, also helps metabolize carbohydrates and fats. https://bit.ly/2sdcdWE

 

 

Myth: Meat, poultry and eggs are not part of a healthy diet.

Fact: Experts agree that meat matters. Balanced diets that include lean meat, poultry and fish, plenty of fruits and vegetables, and whole grains increase the chance that all essential nutrients will be consumed. http://bit.ly/2b8cSny

 

 

Meatless Monday seeks to eliminate consumer choice – the ability that we each have to determine the right food choices for ourselves and our families. http://bit.ly/2bDg870

 

 

Protein, zinc, iron & vitamin B are nutrients found in meat, poultry and eggs! http://bit.ly/2bDg870 #MeatMatters

 

 

Protein from meat provides all the essential building blocks your body needs to repair muscle, bones, skin, ligaments and to promote optimal health. http://bit.ly/2b8e4ag  #MeatMatters

 

Tweets:

Protein, zinc, iron & vitamin B12 are nutrients found in meat, poultry & eggs! http://bit.ly/2bDg870 #MeatMatters

Meatless Monday seeks to eliminate consumer choice. http://bit.ly/2bDg870 #MeatMatters

9 Ways To Start Your Day With #Protein http://bit.ly/2biGB9X #MeatMatters

At less than 25 cents a glass, #milk is America’s number 1 food source of calcium, potassium & vitamin D http://bit.ly/2aXtNsU

6 #Protein Pairings For Healthier Mornings http://bit.ly/2b24Dt3 #MeatMatters

Animal products, including meat, fish, dairy and eggs, are the only natural sources of B12. http://bit.ly/2biBzdI #MeatMatters

Eggs contain zero carbs and no sugar, so you can eat a well-rounded #breakfast without feeling round yourself. http://bit.ly/1O67ZCe

Fat free, reduced fat, low fat – what’s the difference? Check out the definitions here: http://bit.ly/2biCBpU #MeatMatters

Milk, cheese & yogurt provide a unique package of nine essential nutrients http://bit.ly/2aq8Hj8 #Dairy3ForMe

Eggs are rich in choline, which promotes normal cell activity and liver function! http://bit.ly/1O67ZCe #MeatMatters

Evidence supports lean red meat’s inclusion in diets for cardiovascular health. http://bit.ly/2b23rWK #MeatMatters

Today’s pork is 16% leaner and 27% lower in saturated fat compared to 20 years ago! http://bit.ly/2BixkK7 #MeatMatters

All “Milks” Are Not Created Equal: 9 Essential Nutrients in Cow’s #Milk http://bit.ly/2b42g8Y

#Pork tenderloin is certified as heart-healthy by the American Heart Association http://bit.ly/2b44Xrb #MeatMatters

How much do you know about #meat? Check your Meat IQ with this quiz: http://bit.ly/2biC9b8 #MeatMatters

A 3-ounce serving of boneless, skinless #turkey breast contains 26g protein, 1g fat & 0g saturated fat. http://bit.ly/2bDng3d #MeatMatters

Three servings of #milk delivers a unique nutrient package http://bit.ly/2b25CJx  #Dairy3ForMe

Did you know: #eggs have 6 grams of protein! http://bit.ly/1O67ZCe #MeatMatters

#Pork is both a good source of protein and also provides several important vitamins and minerals. http://bit.ly/2b44Xrb #MeatMatters

Myth: Spinach and Other Vegetables are Equally Good Sources of Iron as Meat http://bit.ly/2biYYvr #MeatMatters

For everything #turkey, check out @ServeTurkey http://bit.ly/2bJerF8 #MeatMatters

#Lamb is a lean meat packed with nutrients! http://bit.ly/2bI6Cza #MeatMatters

Balanced diets include lean meat, poultry and fish! http://bit.ly/2b8cSny #MeatMatters

Why you can’t beat meat: http://bit.ly/2b8e4ag #MeatMatters

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Tag: Meat Matters, Nutrition, Social Media,