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A 3-ounce serving of pork is an “excellent” source of thiamin, selenium, protein, niacin, vitamin B6 and phosphorus, and a “good” source of riboflavin, zinc and potassium. bit.ly/3ADMr05
Did you know that eating chicken can put you in a better mood? Chicken contains tryptophan, an amino acid that raises serotonin levels. https://bit.ly/3OPNOPE
Omega-3 levels in fish is highly dependent on what the fish ate, which can vary based on where the fish lived and when it was caught. Farm-raised fish typically meet or exceed omega-3 levels compared to wild-caught! https://bit.ly/331JPds
A 3 oz. serving of lamb is an excellent source of protein, zinc, selenium, riboflavin, niacin, vitamin B12, and vitamin B6. A serving of lamb has almost 50% of your daily protein needs at only 160 calories. https://bit.ly/3m0a8Jf
Did you know that a 3.5 oz. serving of cooked, roasted goat meat contains only 143 calories and 27 grams of protein?! https://bit.ly/3jaFzmw
Did you know some people have an easier time digesting goat’s milk than other types of milk? It’s versatile and can be used for drinking, cooking, and baking! It can also be used to make cheese, butter, yogurt, ice cream, and even soaps! https://bit.ly/3uktso7
Beef is a high-quality protein that provides 10 essential nutrients! Because of this, beef has been proven to support muscle maintenance, weight management, and even the prevention of chronic diseases. https://bit.ly/38fqic5
Seafood provides high quality protein though a variety of sources including fish, oysters, shrimp, clams, and more! https://bit.ly/3ODZjst
While being one of the highly versatile meats across cultures, chicken provides protein, vitamins, and minerals that have been shown to help: strengthen bones, aid in weight loss, build muscle, and promote heart health. https://bit.ly/3OPNOPE
Did you know iron deficiency affects approximately 1 out of 4 pregnant women in the third trimester? Incorporating iron-rich foods like beef into your diet can help prevent this. http://bit.ly/3IqYbWh
While milk is primarily known for its calcium and protein, they are not the only nutrients it provides! Vitamin A, D, and several B vitamins help keep your body healthy and functioning properly. https://bit.ly/3B47E1N
Whether an egg is brown or white shelled, it still provides about 6g of protein with only 70 calories. https://bit.ly/3alw7Zf
Turkey isn’t just for Thanksgiving dinner. With 12 different cuts available, the possibilities are endless! bit.ly/3yOQt6K
Veal can provide more than 10% of the daily values for multiple nutrients! https://bit.ly/3C8z8DS
Did you know consuming high-quality proteins like beef and chicken can ️help curve hunger and cravings? https://bit.ly/3an3wmv
Chicken can help with brain health! Chicken contains vitamin B12 and choline, which together may promote brain development in children, help the nervous system function properly and aid cognitive performance in older adults. bit.ly/3yunwN0
While eggs do have cholesterol, more than 40 years of research shows that healthy adults can enjoy eggs without impacting their risk of heart disease! https://bit.ly/3ADMr05
Did you know that chicken is one of the most versatile, affordable, accessible and complete protein sources? Chicken can be prepared in many ways and provides “high-quality” protein to keep your meals interesting AND healthy! https://bit.ly/3a3dZDp
Dairy foods contain high-quality protein and are often recommended as part of nutritional meal plans because they contribute essential nutrients AND great taste! Dairy also contains calcium, vitamin D and potassium, three of the four under-consumed nutrients that are considered to be a public health concern. https://bit.ly/3MpyRl6
Egg yolks have choline, an important nutrient for pregnancy that aids in healthy brain development of the fetus. Eggs also contain vitamin D which is crucial for bone health! https://bit.ly/3ADMr05
A 3-ounce serving of beef is delicious AND nutritious. https://bit.ly/2GXOLFj
Did you know the American Heart Association has a list of beef cuts in their Heart-Check program? Look for the heart checkmark to ensure the beef you buy is low in cholesterol and saturated fats! https://bit.ly/3951WRi
Dairy can provide children with the protein and energy needed to learn, play, and grow. #UndeniablyDairy http://cle.clinic/2UoPJAs
Lamb is a great source of protein, which is essential for bone and muscle development in the body! https://bit.ly/3m0a8Jf
Looking for lean meat? Simply look for pork cuts with “loin” or “chop” in the name. These cuts have less than 4.5 grams of saturated fat per serving! https://bit.ly/3XXE61R
Did you know most of the fat in turkey is in the skin? Remove the skin to give yourself an even leaner cut of meat! https://bit.ly/3j27CPS
An egg is nature’s multivitamin! http://bit.ly/2tFUyYU
Seafood is a great calorie-smart protein option! What’s your favorite type of seafood? https://bit.ly/3su9CFL
Chicken is lower in fat and calories than most meats and provides important nutrients, including generous amounts of high-quality protein. https://bit.ly/2W3pPke
Seven cuts of pork meet the USDA guidelines for “lean” by containing less than 10 grams of fat, 4.5 grams of saturated fat, and 95 milligrams of cholesterol per 100 grams of meat! https://bit.ly/36jNWAK
While egg whites contain some of the eggs’ high-quality protein, riboflavin, and selenium, the majority of an egg’s nutrient package is found in the yolk! https://bit.ly/30nl9KL
A 3-ounce serving of beef is packed with protein, not calories. https://bit.ly/2GXOLFj
A single glass of milk has nine essential nutrients: vitamin A, niacin, vitamin B12, riboflavin, vitamin D, calcium, vitamin B5, phosphorus, and protein! https://bit.ly/3kzr5Np
When it comes to beef and your health, you can rest easy knowing that along with being delicious, beef contains important nutrients that your body needs! https://bit.ly/2GXOLFj
Lamb is packed with many essential nutrients, including selenium, riboflavin, vitamin B12, niacin, iron, and zinc! https://bit.ly/2LMwbm2
A balanced plate can have meat and veggies! https://bit.ly/36jNWAK
All meat and poultry are good sources of B-complex vitamins. This complex helps to metabolize macronutrients, aid in the release of energy from food, and even lower bad cholesterol. https://bit.ly/36jNWAK
The only way to obtain natural B12 is through animal proteins. Vitamin B12, which helps to build red blood cells, also helps metabolize carbohydrates and fats. https://bit.ly/36jNWAK
Myth: Meat, poultry, and eggs are not part of a healthy diet.
Fact: Experts agree that meat matters. Balanced diets that include lean meat, poultry and fish, plenty of fruits and vegetables, and whole grains increase the chance that all essential nutrients will be consumed. https://bit.ly/36jNWAK
Meatless Monday seeks to eliminate consumer choice – the ability that we each have to determine the right food choices for ourselves and our families. http://bit.ly/2bDg870
Protein, zinc, iron & vitamin B are nutrients found in meat, poultry, and eggs! https://bit.ly/36jNWAK #MeatMatters
Protein from meat provides all the essential building blocks your body needs to repair muscle, bones, skin, ligaments and to promote optimal health. https://bit.ly/36jNWAK #MeatMatters
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